What is cross training?

 

Cross training is a style of fitness training that involves training in multiple disciplines to improve your overall performance in your main discipline. For example, if weightlifting is your preferred discipline, you may cross train with bodyweight training and cardio training to boost your functional strength and stamina when lifting weights. This article will take a detailed look at the pros and cons of cross training and outline whether it’s the right style of training for you.

 

The Benefits Of Cross Training

 

Cross training can boost your health and fitness in countless ways. The section below highlights some of the main benefits of cross training:

 

Better Overall Fitness: One of the best things about cross training is that it allows you to work on and improve areas of your fitness that your main discipline would ignore which impress your overall fitness levels. 

Enhanced Rehabilitation: Another great thing about cross training is that it allows you to continue exercising while recovering from an injury related to your main discipline and this can in many cases actually speed up the rehabilitation process.

Greater Strength Levels: With cross training you can incorporate strength training alongside your main discipline and this greater strength will have a positive impact on your performance.

Improved Cardiovascular Fitness: If your main fitness discipline doesn’t involve much cardio, you can use cross training as a supplement and improve your cardiovascular fitness levels.

Increased Flexibility: Very few fitness disciplines focus on flexibility. With cross training, you can add stretching exercises to your routine and enjoy all the benefits improved flexibility offers.

Increased Workout Enjoyment: Cross training adds variety to your fitness regime and keeps it fresh, new and exciting. This makes your workouts much more enjoyable and helps prevent boredom from setting in.

Reduced Injury Risk: By targeting all the different aspects of your fitness, cross training allows you to eliminate weak points from your body and lower your injury risk.The Disadvantages Of Cross TrainingWhile cross training does have plenty of plus points, it’s not without its flaws. The list below outlines the two main disadvantages of cross training that you should consider:

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