If you want to boost your overall health, fitness and performance, cross training is definitely something you should consider. This dynamic form of fitness training has a number of unique benefits that very few other styles of fitness training can offer. Keep reading to learn all about the benefits of cross training.
Benefit 1 – Better Overall Fitness
No matter what your favorite form of exercise is, there are always going to be strong points and weak points. For example, weightlifting is a fantastic way to build up your muscles and your strength levels but it’s not so good at enhancing your cardiovascular fitness. Running is a brilliant cardio exercise but it does place pressure on your joints and does little to develop your flexibility.
With cross training, you can address these weak points by supplementing your main training style with one or more other styles of training that fill in the gaps. For example, if you’re a weightlifter, you can cross train with a cardio exercise to ensure that your cardiovascular fitness doesn’t get ignored. If you’re a runner, you can combine running and yoga to give your joints a rest and improve your flexibility.
Benefit 2 – Enhanced Rehabilitation
Injuries are something that all fitness fans experience from time to time. With cross training you can reduce the impact that injuries have on your fitness plans by choosing an alternative exercise until your injury heals. For example, if you injure your knee while cycling, you can cross train with swimming and soothe your knee while also keeping your cardiovascular fitness levels high. Alternatively, if you tear a muscle while lifting weights, light yoga is a fantastic way to rehabilitate and can often speed up the recovery process.
Benefit 3 – Greater Cardiovascular Fitness
If your main form of training doesn’t focus on cardiovascular fitness, cross training is an excellent way to address the balance and boost your cardiovascular fitness levels. For example, weightlifting and yoga are two types of exercise that don’t involve much cardio. If either of these are your main fitness training tool, cross training with a couple of cardio sessions each week can really benefit you.
Benefit 4 – Improved Flexibility
Flexibility training has many benefits. It enhances circulation within your body, protects against injury, boosts your energy levels, increases your range of motion and has been shown to improve performance in a range of different exercises. However, despite its many benefits, flexibility training is something that often gets ignored. By cross training with some stretching exercises, you can ensure that your flexibility doesn’t suffer, enjoy greater performance levels in your main fitness discipline and unlock all the benefits listed above.
Benefit 5 – Lower Injury Risk
Most styles of fitness training have specific injuries associated with them. These injuries are largely caused by overuse of certain body parts or weakness in certain areas of the body. With cross training, you can lighten the load on your body and ensure that no specific body parts get overworked. You can also strengthen the areas of your body that are most susceptible to injuries and in doing this, significantly lower your injury risk.
Benefit 6 – More Enjoyable Workouts
No matter how much you love your chosen fitness discipline, performing the same exercise day after day can get boring. By cross training with new exercises on a regular basis, you add freshness to your routine and keep it varied and interesting. This makes your workouts much more fun and enjoyable in the long run and helps you stay motivated on your fitness journey.
Benefit 7 – Stronger Muscles
Strength training is something that can benefit almost every fitness discipline. With stronger muscles, you can perform faster, for longer and with more intensity. So if your main form of exercise doesn’t involve strength training, cross training with some muscle building exercise can give you more power and energy which then helps you perform at your peak.
By getting started with cross training, you can enjoy all the benefits listed above and more. Simply find some cross training exercises that complement your existing workout routine, incorporate them into your schedule and you’re good to go.
For more great information we suggest that you take a look at our E-Book titled: “Cross Training For Beginners A Simple Guide To Cross Training” By: M.A. King it can be sampled/purchased in your Kindle, Iphone, Ipad and any device that has a Kindle app. It covers a ton of information that can assist the novice cross trainer and help him or her on their way to achieving excellent physical fitness. please enjoy
the excerpt below.
How Often Do You Need To Eat For Maximum Muscle Growth?
As mentioned above, one of the most widely held beliefs in the muscle building industry is that you need to eat often to enjoy optimal results. The main driver behind this belief is the suggestion that your body goes into starvation mode after going a few hours without protein and then starts to break down your muscles for energy which negates the positive effects of your muscle building workouts and prevents muscle growth.
However, despite this being a widely held belief, there is actually little evidence to support it. In fact, the existing research into the impact of meal frequency on muscle mass indicates that the number of meals you eat in a day has no effect on your overall body composition and that as long as you consume the right quality and quantity of calories, you can build up your muscles regardless of how often you eat.
So does this mean you should stick to the standard three meals per day style of eating to maximize muscle growth? The answer is it depends on your lifestyle and preference. If you don’t have a large appetite and prefer eating smaller meals more frequently, eating every 2-3 hours may be the best way for you to consume the calories that are required to gain muscle. Alternatively, if you have a larger appetite and favor eating less often, eating three meals each day may be a better way for you to pack on muscle.